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Acupuncture for Insomnia and Sleep Issues in Longmont, CO

Restore your sleep. Reclaim your life.

Feel Like You Again — Starting with Better Sleep

Sleep isn’t a luxury — it’s a non-negotiable part of your physical, mental, and emotional health. Yet millions of people struggle with insomnia, restless nights, or waking up feeling just as tired as when they went to bed. At Mulberry Acupuncture and Wellness, we help you get to the root of your sleep challenges so you can feel truly rested again — naturally.

 

Why Sleep Matters More Than You Think

While you sleep, your body performs essential functions like tissue repair, hormone regulation, memory processing, and nervous system recalibration. Without enough quality sleep, every system in your body suffers — from your mood and focus to your immunity and metabolism.

When your sleep improves, everything improves.

How Acupuncture and East Asian Medicine Help

Acupuncture and herbal medicine offer a gentle, effective way to improve sleep by calming the nervous system, regulating hormones like cortisol and melatonin, and increasing neurotransmitters such as serotonin and GABA. At Mulberry, we get to the root of your sleep challenges — whether it’s anxiety, hormone shifts, digestive issues, or sleep apnea.

With consistent treatment, your body can relearn how to rest — and we’ll be here to guide you every step of the way.

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Sleep Conditions We Commonly Treat

We often work with clients who experience difficulty falling asleep, frequent waking during the night, early morning rising, or waking up feeling unrested. Others report vivid dreams, nightmares, or night terrors, as well as sleep-related anxiety, overthinking, and daytime fatigue or brain fog.

If you're navigating symptoms related to sleep apnea — such as disrupted breathing, snoring, or shallow sleep — our integrative approach can help improve sleep quality. We also support clients managing sleep disruptions tied to:

  • Perimenopause and menopause

  • Adrenal fatigue and burnout

  • Anxiety, depression, and PTSD

  • Digestive imbalances and reflux

  • Post-COVID recovery

 

We frequently work with clients experiencing difficulty falling asleep, waking frequently during the night, rising too early in the morning, or feeling unrested even after a full night’s sleep. Many also report vivid dreams, nightmares, or night terrors that disrupt their rest. Others struggle with sleep-related anxiety, overthinking, or persistent daytime fatigue and brain fog. If you're navigating symptoms related to sleep apnea — such as disrupted breathing, snoring, or shallow sleep — our integrative approach can also help support your body and improve sleep quality.

 

We also support clients managing sleep issues related to perimenopause and menopause, adrenal fatigue, anxiety, PTSD, digestive imbalances, and post-COVID recovery.

We frequently work with clients experiencing difficulty falling asleep, waking frequently during the night, rising too early in the morning, or feeling unrested even after a full night’s sleep. Many also report vivid dreams, nightmares, or night terrors that disrupt their rest. Others struggle with sleep-related anxiety, overthinking, or persistent daytime fatigue and brain fog. If you're navigating symptoms related to sleep apnea — such as disrupted breathing, snoring, or shallow sleep — our integrative approach can also help support your body and improve sleep quality.

 

We also support clients managing sleep issues related to:

  • Perimenopause and menopause

  • Adrenal fatigue and burnout

  • Anxiety, depression, and PTSD

  • Digestive imbalances and reflux

  • Post-COVID recovery

 

Our Holistic Approach

We don’t believe in a one-size-fits-all solution. During your initial consultation, we take time to explore every aspect of your health — including your sleep history, lifestyle, stress levels, hormone patterns, and diet. From there, we create a personalized treatment plan that may include:

  • Weekly acupuncture sessions

  • Custom herbal formulas for nervous system and hormone support

  • Diet and lifestyle recommendations

  • Breathwork, meditation, or sleep hygiene tools

  • Coordination with your primary care provider if needed (especially in cases of sleep apnea)

 

Let’s Get You Sleeping Again

Insomnia doesn’t have to be your new normal. Whether you’ve struggled for years or just recently started having trouble, we’re here to help you sleep deeply, wake up energized, and feel like yourself again.

 

Ready to restore your sleep?
Book your free consultation​ or schedule a visit at Mulberry Acupuncture and Wellness in Longmont, CO.

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