When most people hear the word perimenopause, they picture hot flashes, mood swings, and disrupted sleep.

❤️ Nourish your heart with tasty, heart-healthy recipes! Visit Mulberry Acupuncture in Longmont for wellness tips and care. 🌿

Mind-body medicine is an interdisciplinary approach to treating challenging health conditions. It uses the latest neuroscience data.

Holiday stressors include travel, family issues and remaining healthy (a stressor that is given all new meaning these days). So what advice

The two most common types of headache according to western medicine are tension headaches and migraines.

As the old year ends and a new year begins, this quote by Lao Tsu feels appropriate. This being human has so many ups and downs....

Some of you have already felt the amazing effects of cupping. Like an inverted deep tissue massage, the suction of the cup dredges up stagna

I just got a beautiful butternut squash from the farm and thought I’d share a warming butternut squash soup recipe with you all.

With the change of seasons it’s common for us to get sick or get seasonal allergies, the good news is that acupuncture and herbs can help le

Fall has begun here in Colorado, the trees are beginning to change color and the light is waning. This is traditionally a time of harvest

This is for those of you who suffer from seasonal allergies. That time of year is right around the corner! Symptoms of seasonal allergies

Eating an easily-metabolized breakfast will give you energy all morning and help to kick start your digestive organs, ensuring efficient dig