When most people hear the word perimenopause, they picture hot flashes, mood swings, and disrupted sleep.

❤️ Nourish your heart with tasty, heart-healthy recipes! Visit Mulberry Acupuncture in Longmont for wellness tips and care. 🌿

The two most common types of headache according to western medicine are tension headaches and migraines.

I just got a beautiful butternut squash from the farm and thought I’d share a warming butternut squash soup recipe with you all.

Fall has begun here in Colorado, the trees are beginning to change color and the light is waning. This is traditionally a time of harvest

This is for those of you who suffer from seasonal allergies. That time of year is right around the corner! Symptoms of seasonal allergies

Eating an easily-metabolized breakfast will give you energy all morning and help to kick start your digestive organs, ensuring efficient dig