Holiday stressors include travel, family issues and remaining healthy (a stressor that is given all new meaning these days). So what advice

As the old year ends and a new year begins, this quote by Lao Tsu feels appropriate. This being human has so many ups and downs....

Some of you have already felt the amazing effects of cupping. Like an inverted deep tissue massage, the suction of the cup dredges up stagna

With the change of seasons it’s common for us to get sick or get seasonal allergies, the good news is that acupuncture and herbs can help le

Fall has begun here in Colorado, the trees are beginning to change color and the light is waning. This is traditionally a time of harvest