Perimenopause can sneak up on you before you even realize what’s happening. One day your cycle seems almost regular, and then suddenly, things begin to shift. Your sleep isn’t as solid. You’re more irritable than usual. Your body just feels different. This transitional phase, which can begin several years before menopause, often brings subtle signs that may be easy to push aside or write off as daily stress or aging. But those early signs matter. Paying attention to them can

Mobility matters, no matter your age or level of physical activity. Whether you're easing back into movement after an acupuncture session...

Waking up in the middle of the night drenched in sweat isn't just frustrating, it can quickly become exhausting. For many people going...

Finding the right fertility specialist isn’t always easy. It’s a big decision, and it affects more than just your health. It touches your...

❤️ Nourish your heart with tasty, heart-healthy recipes! Visit Mulberry Acupuncture in Longmont for wellness tips and care. 🌿

Mind-body medicine is an interdisciplinary approach to treating challenging health conditions. It uses the latest neuroscience data.

Holiday stressors include travel, family issues and remaining healthy (a stressor that is given all new meaning these days). So what advice

The two most common types of headache according to western medicine are tension headaches and migraines.

As the old year ends and a new year begins, this quote by Lao Tsu feels appropriate. This being human has so many ups and downs....

Some of you have already felt the amazing effects of cupping. Like an inverted deep tissue massage, the suction of the cup dredges up stagna

I just got a beautiful butternut squash from the farm and thought I’d share a warming butternut squash soup recipe with you all.

Fall has begun here in Colorado, the trees are beginning to change color and the light is waning. This is traditionally a time of harvest