Pregnancy loss can leave behind a deep emotional impact, one that often lingers long after the physical healing begins. Whether it happens early or later in the pregnancy, the experience brings a mix of grief, confusion, and sudden change that can be difficult to process all at once. It's not only the loss of a pregnancy, but also the loss of expectations, plans, and dreams that had already begun to take shape. Healing after a miscarriage takes time. There’s no one way to mov

Depression can show up in so many different ways. It isn’t always just deep sadness. Sometimes it looks like constant tiredness, no...

Mind-body medicine is an interdisciplinary approach to treating challenging health conditions. It uses the latest neuroscience data.

Holiday stressors include travel, family issues and remaining healthy (a stressor that is given all new meaning these days). So what advice

The two most common types of headache according to western medicine are tension headaches and migraines.

As the old year ends and a new year begins, this quote by Lao Tsu feels appropriate. This being human has so many ups and downs....